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CJ375
Journal
06 Jun 14
CJ375's Journal, 06 June 2014
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Weigh In record (no journal entry) for 06 June 2014
211.1 lb
Lost so far:
5.9 lb
.
Still to go:
11.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2014:
744 kcal
Fat: 21.80g | Prot: 26.07g | Carb: 85.20g.
Breakfast:
Kirkland Signature Fat Free Milk, Muscle Milk Chocolate Protein Powder, Red Bull Red Bull Energy Drink (8.4 oz).
Snacks/Other:
Champagne, Baileys Original Irish Cream, Krispy Kreme Glazed Cake Doughnut Holes.
more...
2574 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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