Weigh In record (no journal entry) for 06 June 2014
|
319.2 lb
Lost so far: 10.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2014:
|
2465 kcal
|
Fat: 113.41g | Prot: 218.10g | Carb: 144.44g.
Breakfast: Black Diamond Marble Cheese, Poached Egg, Coffee, Granulated Sugar, Neilson Dairy 1% Milk, No Name Real Bacon Bits. Lunch: Tomatoes, Chicken Breast, Haddad Bakery High Protein Pita Bread, Lettuce, Mayonnaise. Dinner: Tomato Sauce, President's Choice PC Thins Multi-Grain Round Buns, Kraft Greek Feta & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Bruschetta, Baked or Broiled Salmon. Snacks/Other: Black Diamond Marble Cheese, Celery. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexgeco's weight history
|