Weigh In record (no journal entry) for 15 July 2021
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180.2 lb
Lost so far: 26.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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2159 kcal
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Fat: 153.71g | Prot: 107.95g | Carb: 79.12g.
Breakfast: Tillamook Colby Jack Cheese Sliced, Arnold's Meats Smoked Beef Sausage, Eggland's Best Large Grade A Eggs, Sports Research MCT Oil, Truvia Sweetener (Packet), 7-Eleven Coffee, Organic Valley Heavy Whipping Cream, International Delight Sugar Free French Vanilla Coffee Creamer, Cinnamon . Lunch: P.F. Chang's Wonton Soup, Teriyaki Stick, Fried Wonton Strips, Egg Drop Soup (Cup). Dinner: Mt. Olive Simply Pickles Hamburger Dill Chips, Boston Market Macaroni & Cheese, Sargento 4 Cheese Mexican , Giant Eagle Cherry Tomatoes, McDonald's Bacon, McDonald's Double Quarter Pounder with Cheese (No Bun). more...
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losing 0.7 lb a week
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MayDayTech4832's weight history
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