Weigh In record (no journal entry) for 15 July 2021
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176.3 lb
Lost so far: 5.7 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1532 kcal
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Fat: 58.74g | Prot: 68.65g | Carb: 163.45g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Great Value Green Olives with Pimento, Great Value Butter (Salted), Kroger Cut Green Beans, Great Value Green Olives with Pimento, Great Value Butter (Salted), Kroger Cut Green Beans, Light n Fluffy Extra Wide Egg Noodles, Ragu Old World Style Traditional Pasta Sauce, Target 85/15 Ground Beef. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Kikkoman Soy Sauce, Great Value Deluxe Stir-Fry, Chosen Foods Toasted Sesame Oil , Sun Valley Eggs, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Nice! Veggie Chips, Lime Juice, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Corona Corona Light, Simply Nature Chia Seeds. more...
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losing 1.4 lb a week
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