Weigh In record (no journal entry) for 15 July 2021
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145.3 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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881 kcal
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Fat: 37.22g | Prot: 99.30g | Carb: 30.26g.
Breakfast: Rnpc Pain Céréales. Lunch: Mincidelice Boisson Citron Menthe, Fleury Michon Blanc de Poulet Bio, Tomates, Rnpc Pain Céréales. Dinner: Moules Cuites. Snacks/Other: Rnpc SAUCISSON. more...
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losing 2.3 lb a week
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sof43's weight history
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