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Weight Loss Plan - June 1 2014:
Eat Less / Eat Better:
a)Reduce intake of sugars; white sugar, brown sugar, & honey.
b)Greatly reduce intake of breads and cake-like deserts; bread, muffins, donuts, cakes, cookies, etc.
c)Reduce intake of potatoes and other starchy vegetables.
d)Increase intake of salads and fruits; salad mixes, apples, pears, berries, fruit juices
e)Replace milk with reduced calorie almond milk.
f)Replace pastas with whole-grain pastas or Spaghetti Squash.
g)Limit servings of rice and other starchy grains to 1 cup at a meal.
h)Replace most pork and beef with turkey.
Exercise More:
a)Extend length of walks by a few minutes, as tolerated.
b)Extend frequency of walks, as tolerated.
Modify Eating Habits:
a)If I crave food while reading, have a salad.
b)If I want chocolate, have 2 Tbsp Chocolate Malt Ovaltine mixed with 1 cup of almond milk.
c)If I feel sad or distressed, have a frozen yogurt fruit bar; a 'treat' while not being a complete waste of calories. (Not ideal, but realistic)
d)If I want to eat a 'Whole Bowl' of something, have a salad.
Diet Calendar Entries for 05 June 2014:
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2436 kcal
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Fat: 126.30g | Prot: 151.44g | Carb: 169.68g.
Breakfast: Butter (Salted), Eggland's Best Large Grade A Eggs, Mixed Berry Fruit & Veggie Juice Bar, Granulated Sugar, Coffee (Brewed From Grounds), Fresh Express Pear Gorgonzola Salad Kit. Lunch: Jennie-O Lean Turkey Italian Sausage, Ragu Chunky Garden Combination Pasta Sauce. Dinner: Open Nature Mixed Berry Fruit & Veggie Juice Bar, Butternut Squash Lasagna. Snacks/Other: Tap Water, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Ovaltine Chocolate Malt Mix, Tap Water, Tap Water, Walnuts. more...
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4270 kcal
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Activities & Exercise:
Housework - 20 minutes, Standing - 50 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 7 hours, Sleeping - 10 hours. more...
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