Weigh In record (no journal entry) for 14 July 2021
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286.8 lb
Lost so far: 12.6 lb.
Still to go: 151.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1310 kcal
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Fat: 98.00g | Prot: 61.00g | Carb: 10.00g.
Lunch: Aldi Chocolate Crunch Bar. Dinner: Lunch Mate Premium Oven Roasted Turkey Breast. Snacks/Other: Rebel Butter Pecan Ice Cream, Great Value Mozzarella String Cheese, Lipton Diet Green Tea with Citrus. more...
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losing 7.0 lb a week
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