Weigh In record (no journal entry) for 05 June 2014
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229.9 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1697 kcal
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Fat: 51.54g | Prot: 94.00g | Carb: 205.24g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: Linessa Jonge Kaas 30+, AH Tijger Bruin, Ketchup. Dinner: Macaroni, La Luce Pastasaus Bolognese, Mager Rundergehakt, Freshona Doperwten Extra Fijn. Snacks/Other: Pepsi Pepsi Max, Smiths Wokkels Paprika, SPA Water, Eierkoek, Thee, Hero Cassis Light. more...
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losing 1.2 lb a week
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