elizondolily's Journal, 14 July 2021

Weigh In record (no journal entry) for 14 July 2021

176.2 lb Lost so far: 16.8 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 July 2021:

140 kcal

Fat: 8.00g | Prot: 10.00g | Carb: 10.00g. Breakfast: Garden Lites Spinach Egg White Frittatas. more...

losing 45.5 lb a week

Comments

Oh my...way to go! 👏

14 Jul 21 by member: nascar4433

Aw thank you❤️ Likewise!😊

15 Jul 21 by member: elizondolily


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elizondolily's weight history