Weigh In record (no journal entry) for 14 July 2021
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205.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1742 kcal
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Fat: 71.74g | Prot: 81.79g | Carb: 195.84g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Yoplait Oui French Style Yogurt - Lemon. Lunch: Breakstone's Cottage Doubles Strawberry, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Sheetz Mozzarella Sticks with Marinara Sauce, Applebee's French Onion Soup (Bowl). Snacks/Other: Best Choice Original Cream Cheese, Lender's Onion Bagel, Great Value Light Butter Flavored Microwave Popcorn. more...
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gaining 2.4 lb a week
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