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back on track?
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161.4 lb
Lost so far: 25.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1538 kcal
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Fat: 24.34g | Prot: 23.49g | Carb: 104.14g.
Breakfast: Protein fruit shake. Lunch: Clif Bar - Coconut Chocolate Chip, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: turkey sandwich. Snacks/Other: Gala Apples, Strawberry 100% Fruit Spread, Natural Chunky Peanut Butter. more...
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losing 7.7 lb a week
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