klsimmons's Journal, 25 February 2011

193.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 93.39g | Prot: 73.81g | Carb: 267.51g.   Breakfast: white onion, Center Cut Bacon, Idaho Potatoes. Lunch: Banana, Red Romaine Lettuce, Singles American Cheese Slices, Oroweat Premium Italian Bread, Deli Fresh Meats Shaved Honey Ham. Dinner: Smothered Cheese Fries, Hashed Browns, Eggs, Bacon. Snacks/Other: Goldfish Original Crackers, Sour Patch Soft & Chewy Candy (Kids), Accelorade, Milk (2% Lowfat with Added Vitamin A and Protein), Nesquik. more...

3093 kcal

Activities & Exercise: Housework - 40 minutes, Walking (moderate) - 3/mph - 5 minutes, Eliptical - 21 minutes, Work - 4 hours, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 9 minutes. more...