Weigh In record (no journal entry) for 13 July 2021
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185.6 lb
Lost so far: 50.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1091 kcal
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Fat: 40.97g | Prot: 93.23g | Carb: 96.73g.
Breakfast: Kroger Tilapia Fillets, Italian Sausage, Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Tre Stelle Feta Cheese, Wild Harvest Organic Spring Mix Salad, Cooked Asparagus, Quinoa (Cooked). Dinner: Cantaloupe Melons . more...
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losing 9.8 lb a week
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