Weigh In record (no journal entry) for 13 July 2021
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1831 kcal
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Fat: 41.93g | Prot: 138.44g | Carb: 207.96g.
Breakfast: Mirtilli MIO, Corn Flakes Kellogg's MIO, Latte Zymil senza Grassi MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Cous Cous Granelli Grossi del Colle MIO. Lunch: Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Creamy Fiorentini MIO, Pane di Segale Daily Bread MIO. Dinner: Sale MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Fette Biscottate Fibextra Misura MIO. more...
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losing 12.3 lb a week
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