the_broken's Journal, 04 June 2014

179.0 lb Lost so far: 6.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 61.15g | Prot: 158.25g | Carb: 82.37g.   Breakfast: Al Faiz Honey with Ginger, Bragg Organic Apple Cider Vinegar, Now Foods L CARNITINE, Coffee with Milk and Sugar. Lunch: Al Faiz Honey with Ginger, Bragg Organic Apple Cider Vinegar, Optimum Nutrition Mega-Size BCAA 1000 Caps, Prolab Caffeine, Ribena Blueberry Blackcurrent Cordial. Dinner: Ayam Brand Baked Beans Spicy Sweet Chilli, Now Foods Organic Flax Seed Oil, Ribena Blueberry Blackcurrent Cordial, Jarrow Formulas Glucosamine + Chondroitin + MSM Combination, Narcissus Button Mushrooms, Sutchi Fillets, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, MRM CLA 1250, Nestle Omega Plus Milk Powder, Sanitarium Weet-Bix, Optimum Nutrition Opti-Men, Optimum Nutrition Micronized Creatine Powder, Nature's Soy Soy Puffs, Mung Beans (Mature Seeds, Sprouted), Baked Sweetpotato (Peel Not Eaten), Egg, Egg, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. more...

2430 kcal

Activities & Exercise: Resting - 16 hours and 40 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Swimming (moderate) - 40 minutes. more...