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Returned from a week of visiting relatives, kinda rude to weigh the dinner plate. Calorie estimates at the end of the day explain the gain.
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296.4 lb
Lost so far: 7.4 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1374 kcal
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Fat: 73.94g | Prot: 61.62g | Carb: 119.26g.
Breakfast: Land O'Lakes Salted Butter, Skippy Natural Creamy Peanut Butter, Country Hearth Split Top Wheat Bread. Lunch: Deli Fresh Smoked Gouda Cheese, Country Hearth Split Top Wheat Bread, Kraft Miracle Whip Dressing, Hillshire Farm Ultra Thin Roast Beef. Dinner: Mixed Salad Greens, Kraft Natural Shredded Mild Cheddar Cheese, Smithfield Smoked Honey Cured Ham, New York Original Texas Toast Garlic & Butter Flavored Croutons, Ken's Steak House Honey Mustard Dressing Topping & Spread. Snacks/Other: The Popcorn Factory Popcorn Ball, Essential Everyday Teriyaki Beef Jerky. more...
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3275 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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