Weigh In record (no journal entry) for 12 July 2021
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136.0 lb
Lost so far: 7.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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881 kcal
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Fat: 21.79g | Prot: 89.02g | Carb: 83.87g.
Lunch: Tilápia, Swift Filé Mignon, Batata Doce Cozida, Pepino Japonês, Cenouras. Dinner: Frimesa Iogurte Zero Morango, Nestlé Requeijão Cremoso Light, Panco Pão de Forma 100% Integral 15 Grãos, Sadia Presunto Cozido Magro, Sadia Mussarela, Sanavita Colágeno Hidrolisado, Dux Whey Protein Concentrado Coco, Tirol Leite Desnatado. Snacks/Other: Camil Mini Biscoitos de Arroz Integral, Da Colônia Amendoim Torrado sem Pele, Arcor Chocolate Ao Leite, Ponkan. more...
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steady weight
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