Weigh In record (no journal entry) for 12 July 2021
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215.8 lb
Lost so far: 8.5 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1701 kcal
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Fat: 81.00g | Prot: 151.87g | Carb: 103.05g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Nearby Eggs Large Eggs, Ultimate Grains Whole Grain Bread, Scrambled Egg, Butter. Lunch: Animal Whey, Dole Frozen Strawberries, Nature's Place All Natural Creamy Peanut Butter. Dinner: Heinz Real Mayonnaise, Ultimate Grains Whole Grain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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steady weight
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