Date started: 15 Jan 24

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 208.3 lb
01 Feb 24	201.7 lb	Reasonably Well
31 Jan 24	202.2 lb	Reasonably Well
30 Jan 24	203.7 lb	Reasonably Well
24 Jan 24	203.7 lb	Reasonably Well
17 Jan 24	202.6 lb	Reasonably Well
15 Jan 24	208.3 lb	Reasonably Well

Date started: 24 Jun 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 208.3 lb
04 Sep 23	191.4 lb	Reasonably Well
24 Jul 23	194.2 lb	Reasonably Well
27 Jun 23	192.5 lb	Reasonably Well
12 Jun 23	195.8 lb	Reasonably Well
07 Jun 23	196.9 lb	Reasonably Well
08 May 23	200.8 lb	Reasonably Well
05 May 23	202.8 lb	Reasonably Well
20 Mar 23	203.0 lb	Reasonably Well
30 Jan 23	197.5 lb	Reasonably Well
16 Jan 23	199.5 lb	Reasonably Well
09 Jan 23	198.2 lb	Reasonably Well
19 Dec 22	195.1 lb	Reasonably Well
10 Oct 22	193.3 lb	Reasonably Well
26 Sep 22	192.2 lb	Reasonably Well
19 Sep 22	194.9 lb	Reasonably Well
05 Sep 22	194.2 lb	Reasonably Well
29 Aug 22	194.4 lb	Reasonably Well
05 May 22	195.6 lb	Reasonably Well
02 May 22	197.3 lb	Reasonably Well
25 Apr 22	198.9 lb	Reasonably Well
13 Apr 22	194.9 lb	Reasonably Well
06 Apr 22	194.9 lb	Reasonably Well
03 Apr 22	195.8 lb	Reasonably Well
01 Apr 22	196.0 lb	Reasonably Well
30 Mar 22	196.7 lb	Reasonably Well
28 Mar 22	200.6 lb	Reasonably Well
14 Mar 22	198.4 lb	Reasonably Well
10 Feb 22	194.0 lb	Reasonably Well
07 Feb 22	200.2 lb	Reasonably Well
02 Feb 22	195.6 lb	Reasonably Well
19 Jan 22	192.7 lb	Reasonably Well
18 Jan 22	194.4 lb	Reasonably Well
17 Jan 22	196.4 lb	Reasonably Well
03 Jan 22	197.3 lb	Reasonably Well
18 Oct 21	190.9 lb	Reasonably Well
13 Sep 21	189.6 lb	Reasonably Well
06 Sep 21	190.0 lb	Reasonably Well
23 Aug 21	189.4 lb	Reasonably Well
02 Aug 21	189.8 lb	Reasonably Well
07 Jun 21	183.2 lb	Reasonably Well
26 May 21	181.2 lb	Reasonably Well
15 May 21	179.5 lb	Reasonably Well
12 May 21	181.0 lb	Reasonably Well
08 May 21	182.3 lb	Reasonably Well
05 May 21	184.3 lb	Reasonably Well
03 May 21	187.0 lb	Reasonably Well
05 Apr 21	183.6 lb	Reasonably Well
29 Mar 21	183.2 lb	Reasonably Well
28 Mar 21	184.5 lb	Reasonably Well
25 Mar 21	182.3 lb	Reasonably Well
22 Mar 21	182.8 lb	Reasonably Well
21 Mar 21	183.2 lb	Reasonably Well
20 Mar 21	184.3 lb	Reasonably Well
16 Mar 21	184.7 lb	Reasonably Well
11 Mar 21	183.4 lb	Reasonably Well
10 Mar 21	184.3 lb	Reasonably Well
08 Mar 21	186.1 lb	Reasonably Well
04 Mar 21	186.5 lb	Reasonably Well
25 Feb 21	188.3 lb	Reasonably Well
24 Feb 21	189.2 lb	Reasonably Well
23 Feb 21	191.1 lb	Reasonably Well
08 Feb 21	190.0 lb	Reasonably Well
06 Feb 21	191.4 lb	Reasonably Well
03 Feb 21	193.1 lb	Reasonably Well
01 Feb 21	192.7 lb	Reasonably Well
30 Jan 21	193.3 lb	Reasonably Well
28 Jan 21	194.9 lb	Reasonably Well
27 Jan 21	195.3 lb	Reasonably Well
25 Jan 21	196.0 lb	Reasonably Well
23 Jan 21	197.3 lb	Reasonably Well
22 Jan 21	198.4 lb	Reasonably Well
21 Jan 21	199.5 lb	Reasonably Well
20 Jan 21	200.4 lb	Reasonably Well
19 Jan 21	200.8 lb	Reasonably Well
18 Jan 21	202.2 lb	Reasonably Well
31 Oct 20	192.0 lb	Reasonably Well
01 Jul 20	190.3 lb	Reasonably Well
22 Jun 20	193.1 lb	Reasonably Well
04 May 20	192.9 lb	Reasonably Well
07 Apr 20	188.3 lb	Reasonably Well
16 Mar 20	190.9 lb	Reasonably Well
20 Jan 20	192.7 lb	Reasonably Well
26 Dec 19	195.3 lb	Reasonably Well
25 Nov 19	190.5 lb	Reasonably Well
09 Apr 18	177.5 lb	Reasonably Well
14 Mar 18	173.7 lb	Reasonably Well
10 Mar 18	174.6 lb	Reasonably Well
05 Mar 18	176.8 lb	Reasonably Well
21 Feb 18	177.5 lb	Reasonably Well
14 Feb 18	176.4 lb	Reasonably Well
29 Jan 18	176.4 lb	Reasonably Well
17 Jan 18	177.9 lb	Reasonably Well
08 Jan 18	172.4 lb	Reasonably Well
06 Dec 17	170.6 lb	Reasonably Well
04 Dec 17	172.2 lb	Reasonably Well
27 Nov 17	172.4 lb	Reasonably Well
13 Nov 17	171.5 lb	Reasonably Well
08 Nov 17	169.5 lb	Reasonably Well
07 Nov 17	170.0 lb	Reasonably Well
06 Nov 17	171.7 lb	Reasonably Well
02 Nov 17	171.5 lb	Reasonably Well
26 Oct 17	170.0 lb	Reasonably Well
25 Oct 17	170.6 lb	Reasonably Well
18 Oct 17	171.1 lb	Reasonably Well
16 Oct 17	171.7 lb	Reasonably Well
04 Oct 17	172.4 lb	Reasonably Well
03 Oct 17	172.8 lb	Reasonably Well
02 Oct 17	174.2 lb	Reasonably Well
27 Sep 17	175.5 lb	Reasonably Well
25 Sep 17	176.1 lb	Reasonably Well
23 Sep 17	173.9 lb	Reasonably Well
19 Sep 17	175.3 lb	Reasonably Well
18 Sep 17	177.3 lb	Reasonably Well
14 Sep 17	175.7 lb	Reasonably Well
13 Sep 17	176.8 lb	Reasonably Well
11 Sep 17	176.8 lb	Reasonably Well
06 Sep 17	175.7 lb	Reasonably Well
04 Sep 17	177.3 lb	Reasonably Well
30 Aug 17	175.3 lb	Reasonably Well
28 Aug 17	176.8 lb	Reasonably Well
24 Aug 17	177.7 lb	Reasonably Well
23 Aug 17	177.9 lb	Reasonably Well
22 Aug 17	178.6 lb	Reasonably Well
21 Aug 17	178.8 lb	Reasonably Well
17 Aug 17	175.9 lb	Reasonably Well
16 Aug 17	176.4 lb	Reasonably Well
15 Aug 17	178.8 lb	Reasonably Well
14 Aug 17	180.1 lb	Reasonably Well
09 Aug 17	182.3 lb	Reasonably Well
07 Aug 17	181.4 lb	Reasonably Well
03 Aug 17	182.8 lb	Reasonably Well
02 Aug 17	183.0 lb	Reasonably Well
31 Jul 17	183.6 lb	Reasonably Well
26 Jul 17	182.3 lb	Reasonably Well
24 Jul 17	181.4 lb	Reasonably Well
19 Jul 17	183.0 lb	Reasonably Well
17 Jul 17	183.9 lb	Reasonably Well
15 Jul 17	183.9 lb	Reasonably Well
12 Jul 17	183.6 lb	Reasonably Well
11 Jul 17	184.5 lb	Reasonably Well
10 Jul 17	185.0 lb	Reasonably Well
09 Jul 17	185.4 lb	Reasonably Well
06 Jul 17	186.7 lb	Reasonably Well
04 Jul 17	187.4 lb	Reasonably Well
03 Jul 17	188.1 lb	Reasonably Well
29 Jun 17	189.2 lb	Reasonably Well
28 Jun 17	188.3 lb	Reasonably Well
27 Jun 17	189.6 lb	Reasonably Well
26 Jun 17	195.6 lb	Reasonably Well
24 Jun 17	208.3 lb	Reasonably Well