Weigh In record (no journal entry) for 03 June 2014
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202.0 lb
Lost so far: 2.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1640 kcal
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Fat: 104.96g | Prot: 44.11g | Carb: 140.17g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Kiwi Fruit, Strawberries, Pineapple. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...
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2905 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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