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CJ375
Journal
03 Jun 14
CJ375's Journal, 03 June 2014
CJ375's Profile
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Weigh In record (no journal entry) for 03 June 2014
214.0 lb
Lost so far:
3.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2014:
1033 kcal
Fat: 18.48g | Prot: 97.25g | Carb: 125.34g.
Breakfast:
Red Bull Red Bull Energy Drink (8.4 oz), Kirkland Signature Fat Free Milk, Muscle Milk Chocolate Protein Powder.
Lunch:
Kirkland Signature Fat Free Milk, Muscle Milk Chocolate Protein Powder, Kirkland Signature Fat Free Milk, Muscle Milk Chocolate Protein Powder.
Dinner:
Apricots, Fage Total 0% Greek Yogurt.
Snacks/Other:
Navels Oranges.
more...
2915 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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