Weigh In record (no journal entry) for 11 July 2021
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204.0 lb
Lost so far: 2.1 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1069 kcal
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Fat: 24.49g | Prot: 75.20g | Carb: 153.51g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Chobani Lowfat Key Lime Blended Greek Yogurt, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle). Dinner: Baked or Fried Coated Chicken Breast Skinless, Heba's Health Foods Cheese Spinach Pie. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 1.4 lb a week
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