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Been struggling lately to follow my diet properly. That should change in the coming weeks. My first small goal is to get to 210 lbs by my spring break, which is a little over two weeks away. Following my recent trends, i wouldn't make it, but hopefully this small goal can push me to follow my diet correctly!
Diet Calendar Entries for 24 February 2011:
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1700 kcal
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Fat: 22.13g | Prot: 182.18g | Carb: 186.50g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Light Fat Free Strawberry Yogurt. Lunch: Cherry Mixed Fruit, Deli Fresh Meats Shaved Honey Ham, Provolone Cheese Light Deli Style Sliced, Deli Fresh Oven Roasted Shaved Turkey Breast, Spinach, Double Fiber 100% Whole Wheat Bread. Dinner: Broccoli Florets, Italian Salad Dressing (Fat Free) , Boneless Skinless Chicken Breast, Ready Rice Whole Grain Brown, Large Shrimp. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Oats Cereal. more...
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2809 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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