Weigh In record (no journal entry) for 10 July 2021
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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2824 kcal
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Fat: 107.17g | Prot: 115.53g | Carb: 339.27g.
Breakfast: Kellogg's Special K Dark Chocolate, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%. Lunch: Prosciutto Cotto, Portami Via Porchetta Arrosto , Pane Bianco. Dinner: San Carlo Classica, Barilla Pesto alla Genovese, Barilla Pasta. more...
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losing 7.7 lb a week
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jack_the_lifter's weight history
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