Weigh In record (no journal entry) for 09 July 2021
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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3165 kcal
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Fat: 71.90g | Prot: 167.89g | Carb: 446.29g.
Breakfast: Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Kellogg's Special K Dark Chocolate. Lunch: Fage Trublend Ciliegia, Osella Linea, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Fior Fiore Coop Friselle Pugliesi di Grano Duro, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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steady weight
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