Weigh In record (no journal entry) for 09 July 2021
|
156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2021:
|
2149 kcal
|
Fat: 60.60g | Prot: 136.23g | Carb: 246.67g.
Breakfast: Pesche MIO, Sale MIO, Pane di Segale Daily Bread MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Lunch: Sale MIO, Piselli Surgelati Smart MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Granetti Integrali Mulino Bianco MIO, Pane Ciabatta MIO, Patate Dolci MIO, Uova Smart MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Marmellata Santa Rosa Albicocche MIO, Nuii Nocciole Salate e Caffè della Tanzania MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Fette Biscottate Fibextra Misura MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO, Esselunga Mandorle Sgusciate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|