Weigh In record (no journal entry) for 08 July 2021
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130.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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937 kcal
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Fat: 40.41g | Prot: 29.54g | Carb: 122.75g.
Breakfast: Strawberries, Thomas' Light Multi-Grain English Muffin, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Green Giant Simply Steam Antioxidant Blend, Gorton's Crispy Beer Battered Fish Fillets, Great Value Tartar Sauce. Snacks/Other: Pepperidge Farm Deli Swirl Rye & Pump Bread, Great Value Light Nonfat Yogurt - Blueberry. more...
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losing 12.6 lb a week
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