Weigh In record (no journal entry) for 08 July 2021
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135.7 lb
Lost so far: 1.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1726 kcal
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Fat: 51.35g | Prot: 82.67g | Carb: 242.13g.
Breakfast: Ketchup , Hunt's Perfect Squeeze Ketchup, Heinz Tomato Ketchup, Shawarma baba. Lunch: Starbucks Flat White (Tall), Fanta Orange Soda (12 oz), Twix Twix. Dinner: Mango, Roti Land Roti, Chicken Breast. Snacks/Other: Candy, Roti Land Roti, Nutella Nutella Mini Cups, Honey . more...
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losing 0.5 lb a week
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