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DirectorBrad
Journal
01 Jun 14
DirectorBrad's Journal, 01 June 2014
DirectorBrad's Profile
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Weigh In record (no journal entry) for 01 June 2014
328.0 lb
Lost so far:
32.0 lb
.
Still to go:
128.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2014:
1963 kcal
Fat: 49.63g | Prot: 74.56g | Carb: 255.88g.
Breakfast:
Slim-Fast Shakes - Rich Chocolate Royale.
Lunch:
Einstein Brothers Bagels Blueberry Bagel, Archer Farms Thick Cut Applewood Bacon, Fried Egg.
Dinner:
Spaghetti/Marinara Pasta Sauce, Penne.
Snacks/Other:
Slim-Fast Shakes - Rich Chocolate Royale, Tropicana Farmstand Peach Mango, Rum.
more...
3715 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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