Weigh In record (no journal entry) for 07 July 2021
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108.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1221 kcal
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Fat: 34.63g | Prot: 103.54g | Carb: 122.54g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande). Lunch: White Rice, Tyson Foods Air Fried Chicken Breast Strips. Dinner: Lettuce, Roma Tomatoes, Mozzarella Cheese, Boar's Head Prosciutto Di Parma, Italian Flatbread Focaccia. Snacks/Other: Vital Proteins Collagen Water Original. more...
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gaining 2.8 lb a week
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