TexasTom's Journal, 01 June 2014

195.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 47.98g | Prot: 131.53g | Carb: 200.41g.   Breakfast: Blueberries, EAS 100% Whey Protein Powder - Vanilla, almonds kirkland, Honey, Raisins, Oatmeal. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Tomato Ketchup, Vlasic Ovals Hamburger Dill Chips, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, KC Masterpiece Premium Original Barbecue Sauce, Dairy Queen Ice Cream Cake. Snacks/Other: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Signature Cafe Boneless Pork Ribs, Pecan Nuts, Strawberries, Heinz Ketchup Packet, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...

3124 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Fishing - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...