Weigh In record (no journal entry) for 23 February 2011
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149.0 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1942 kcal
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Fat: 54.20g | Prot: 122.58g | Carb: 244.53g.
Breakfast: Chocolate Milk (Whole) , Bananas . Lunch: Lemonhead Candy, Nacho Cheese 100 Calorie Mini Bites, Deli Select Honey Ham Water Added, Multigrain Bread. Dinner: Chicken Potstickers, Kung Pao Tofu, Vegetable Fried Rice. Snacks/Other: Nectar Fuzzy Navel Flavored Whey. more...
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2749 kcal
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Activities & Exercise:
Basketball - 2 hours and 10 minutes, Driving - 20 minutes, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 2.1 lb a week
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echiang's weight history
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