Weigh In record (no journal entry) for 23 February 2011
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1951 kcal
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Fat: 67.08g | Prot: 65.74g | Carb: 247.61g.
Breakfast: cherries, frozen, Craisin Orange Flavor, Fat Free Vanilla Yogurt, Coffee (Brewed From Grounds) . Lunch: smart ones mac and cheese, Diet Cherry Soda, Snow or Sugar Snap Peas , nabisco fudge petits. Dinner: Select Harvest Tomato Basil Soup, Light Butter with Canola Oil, Sourdough Bread, Cabernet Sauvignon Wine, PC Splendido Prosciutto, Extra Virgin Olive Oil, pine nuts, goat cheese, red kale, baby spinach. Snacks/Other: apple. more...
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2379 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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