Weigh In record (no journal entry) for 31 May 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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2343 kcal
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Fat: 84.57g | Prot: 207.46g | Carb: 195.75g.
Breakfast: The Greek Gods Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Quaker Old Fashioned Oats, Egg. Lunch: Smoked Salmon, Philadelphia Original Cream Cheese, The Baker Wheat & Bran Bread. Dinner: Tomatoes, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Ice Cream, Strawberries, Blueberries, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Bananas, Silk Pure Almond Milk - Original. more...
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3370 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Tennis - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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