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Doctors office scale had me at 210. My scale at home was 206.
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206.5 lb
Lost so far: 30.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1232 kcal
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Fat: 56.67g | Prot: 74.21g | Carb: 113.12g.
Breakfast: 024626077703, Kettle Cooked Gourmet Potato Chips. Lunch: Turkey Breast Meat. Dinner: Onion Rings (Breaded and Fried), Chicken Philly Cheesesteak Sub (Regular), Ice Cream. Snacks/Other: 024626077703, Almonds , Cashew Nuts, Mint with Dark Chocolate, Mint with Dark Chocolate. more...
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2837 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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