Weigh In record (no journal entry) for 07 July 2021
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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3365 kcal
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Fat: 74.99g | Prot: 180.14g | Carb: 484.46g.
Breakfast: Nestlé Cereali Lion, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Zucchine, Eridania Zucchero, Fage Trublend Ciliegia, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Mamma Emma Gnocchi di Patate con Zucca . Snacks/Other: Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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losing 4.6 lb a week
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