Weigh In record (no journal entry) for 06 July 2021
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195.5 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1421 kcal
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Fat: 55.34g | Prot: 32.73g | Carb: 204.41g.
Breakfast: Strawberries , Quaker Quick Oats, Metamucil Orange Smooth Powder. Lunch: Dempster's Garden Vegetable Tortilla, No Name Medium Cheddar Shredded Cheese, Cucumber (with Peel) , Billy Bee Honey Mustard. Dinner: Kawartha Dairy Black Raspberry Thunder, Cheese Pizza. Snacks/Other: Fibre 1 Brownies, Nestle Kit Kat Orange, Nutella Hazelnut Spread, Quaker Crispy Minis Sour Cream & Onion. more...
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2218 kcal
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Activities & Exercise:
Chloe ting - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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