jasonfahy's Journal, 23 February 2011

238.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

3234 kcal

Fat: 129.63g | Prot: 133.62g | Carb: 386.78g.   Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Chocolate Muffin, Chocolate Chip Cookie, Smart Ones Salisbury, Ritz Crackers, Praeventia, Strawberries. Dinner: Premium Crispy Chicken Classic Sandwich, Double Quarter Pounder. more...

2926 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...