Weigh In record (no journal entry) for 31 May 2014
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229.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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3802 kcal
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Fat: 177.88g | Prot: 169.62g | Carb: 140.23g.
Breakfast: Chi-Chi's Original Recipe Salsa (Medium), Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Blue Cheese, Bacon, Gaea Pitted Kalamata Olives, Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Spectrum Organic Virgin Coconut Oil, Baby Spinach, Tomatoes, Cottage Cheese , Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Frankfurter or Hot Dog. Snacks/Other: Trader Joe's Raw Almonds, Vodka, C2O Pure Coconut Water, Miller Brewing Company Lite Beer (Bottle), Vodka, Honeycrisp Apples. more...
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2530 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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