Weigh In record (no journal entry) for 23 February 2011
|
137.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2011:
|
1372 kcal
|
Fat: 45.84g | Prot: 91.21g | Carb: 125.57g.
Breakfast: Red Table Wine, donut, spinach, egg. Lunch: subway roast chicken sub. Dinner: japanese vegetables, ore ida steak fries, pork chop. Snacks/Other: apple. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarkie48's weight history
|