Joleen2012's Journal, 05 July 2021

237.6 lb Lost so far: 60.6 lb.    Still to go: 107.6 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 80.35g | Prot: 121.27g | Carb: 13.83g.   Breakfast: Lucerne Light String Cheese. Lunch: Butter (Salted), Steak (Lean Only Eaten). Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Lucerne Colby Jack, Safeway Chicken Tenderloins, Grape Tomatoes, Hard-Boiled Egg , Iceberg Lettuce (Includes Crisphead Types) , Hormel Black Label Bacon Thick Slices. Snacks/Other: Pepsi Diet Pepsi, Rum, Water . more...

3814 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...