jmswire123's Journal, 30 May 2014

199.2 lb Lost so far: 15.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 17.02g | Prot: 16.54g | Carb: 94.66g.   Dinner: Apples, natty daddy. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Milk (2% Lowfat with Added Vitamin A), Kellogg's Raisin Bran. more...

2182 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...