Weigh In record (no journal entry) for 05 July 2021
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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2154 kcal
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Fat: 48.41g | Prot: 140.85g | Carb: 275.73g.
Breakfast: Granetti Integrali Mulino Bianco MIO, Crema di Riso Mellin MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. Lunch: Pane Ciabatta MIO, Piselli Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Granetti Integrali Mulino Bianco MIO, Uova Smart MIO, Pane Ciabatta MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO. Snacks/Other: Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Peanut Butter Creamy Fiorentini MIO, Gallette di Riso Esselunga Equilibrio MIO, Pane Ciabatta MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO. more...
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gaining 1.5 lb a week
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