Weigh In record (no journal entry) for 04 July 2021
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1488 kcal
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Fat: 48.53g | Prot: 49.00g | Carb: 221.34g.
Breakfast: President's Choice Frozen Mango Chunks, Quaker Quick Oats. Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Yellow Sweet Peppers , Compliments Whole Baby Carrots, Quaker Crispy Minis Savoury Tomato & Basil, Cucumber (with Peel) . Snacks/Other: Twizzler Strawberries & Cream, Sweets from The Earth Double Chocolate Cookies, Goodnorth Chocolate Chip Cookie Dough, Cadbury Caramilk Bar. more...
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losing 7.0 lb a week
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