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twookie
Journal
29 May 14
twookie's Journal, 29 May 2014
twookie's Profile
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Weigh In record (no journal entry) for 29 May 2014
211.6 lb
Lost so far:
18.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2014:
2287 kcal
Fat: 147.38g | Prot: 125.63g | Carb: 120.33g.
Breakfast:
Bacon, Bananas, 2% Fat Milk.
Lunch:
Bratwurst, Bratwurst, Bratwurst, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin).
Dinner:
Fresh Express Spring Mix.
Snacks/Other:
CytoSport 100% Whey Protein - Chocolate.
more...
2506 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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