Weigh In record (no journal entry) for 23 February 2011
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1505 kcal
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Fat: 41.73g | Prot: 50.56g | Carb: 174.69g.
Breakfast: light spread, jam, hovis medium. Lunch: banana, cheddar cheese, light spread, Granary Wholemeal bread. Dinner: leeks, carrot, beef stew . Snacks/Other: coconut sponge, Champagne, schwarzwalder schinken, semi skimmed milk. more...
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1931 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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