Date started: 09 Dec 10

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 245.0 lb
15 Mar 23	236.0 lb	Reasonably Well
15 Mar 22	237.4 lb	Reasonably Well
16 Feb 22	238.5 lb	Reasonably Well
14 Feb 22	238.0 lb	Reasonably Well
31 Jan 22	239.3 lb	Reasonably Well
22 Nov 21	241.0 lb	Reasonably Well
08 Nov 21	244.2 lb	Reasonably Well
03 Nov 21	245.0 lb	Reasonably Well
17 Jul 18	236.0 lb	Reasonably Well
04 Jan 16	233.0 lb	Reasonably Well
01 Jun 15	229.0 lb	Reasonably Well
16 Mar 15	226.0 lb	Reasonably Well
26 Jan 15	227.0 lb	Reasonably Well
14 Nov 14	227.0 lb	Reasonably Well
22 Mar 14	227.5 lb	Reasonably Well
13 Jan 14	228.5 lb	Reasonably Well
10 Dec 13	227.5 lb	Reasonably Well
19 Nov 13	230.5 lb	Reasonably Well
29 Oct 13	232.5 lb	Reasonably Well
01 Aug 13	235.5 lb	Reasonably Well
22 Apr 13	233.5 lb	Reasonably Well
14 Jan 13	233.5 lb	Reasonably Well
10 Jan 13	235.0 lb	Reasonably Well
04 Jan 13	237.0 lb	Reasonably Well
25 Jun 12	240.0 lb	Reasonably Well
12 Mar 12	235.0 lb	Reasonably Well
15 Feb 12	236.0 lb	Reasonably Well
25 Jan 12	240.0 lb	Reasonably Well
05 Jan 12	244.0 lb	Reasonably Well
11 Jul 11	233.0 lb	Reasonably Well
03 Jan 11	240.0 lb	Poorly
18 Dec 10	237.0 lb	Reasonably Well
09 Dec 10	245.0 lb	Reasonably Well

Date started: 08 Dec 10

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 240.0 lb
08 Dec 10	239.0 lb	Not Applicable

Date started: 29 Nov 10

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 240.0 lb
01 Dec 10	240.0 lb	Reasonably Well
29 Nov 10	240.0 lb	Not Applicable

Date started: 06 Apr 10

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 238.0 lb
01 Jun 10	229.0 lb	Reasonably Well
22 Apr 10	231.0 lb	Reasonably Well
15 Apr 10	234.0 lb	Reasonably Well
06 Apr 10	238.0 lb	Not Applicable