Weigh In record (no journal entry) for 03 July 2021
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177.0 lb
Lost so far: 30.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1616 kcal
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Fat: 42.19g | Prot: 101.11g | Carb: 215.90g.
Breakfast: Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Arroz Branco, Salmão no Forno ou Grelhado. Dinner: Arroz Branco, Alface, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Fruta do Conde, Mexerica, Sabor da Terra Semente de Chia, Queensberry Geleia de Damasco, Ovo, Da Terrinha Tapioca. more...
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losing 11.6 lb a week
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