Weigh In record (no journal entry) for 03 July 2021
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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2912 kcal
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Fat: 86.66g | Prot: 154.82g | Carb: 391.05g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Rio Mare Tonno al Naturale, Osella Robiola, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Auchan Olio Extravergine di Oliva , Rossopomodoro Pizza Margherita. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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steady weight
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jack_the_lifter's weight history
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