merry mel's Journal, 03 July 2021


Diet Calendar Entries for 03 July 2021:
1136 kcal Fat: 43.22g | Prot: 30.46g | Carb: 149.39g.   Breakfast: Tesco Rhubarb, Lidl Greek Style Yoghurt, Tesco Rhubarb, Lidl Greek Style Yoghurt, Alpro Unsweetened Almond Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Asda Gala Apple, Alesto Fruit & Nut Mix, Asda Gala Apple, Tetley Tea with Semi-Skimmed Milk. Dinner: Porridge and yoghurt and mixed fruits with almond. more...
321 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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